Smoky chickpeas on toast

SERVES 2 PREP 2 mins

COOK 10 mins EASY V ❄ chickpeas only

Fry 1 small chopped onion in

1/2 tsp olive oil for 5-8 mins until soft. Add 2 tsp chipotle paste, 250ml passata, a 400g can chickpeas, drained, 2 tsp honey and 2 tsp red wine vinegar. Season and bubble for 5 mins. Toast 2-4 slices crusty bread. Fry 2 eggs in a little oil. Drizzle the toast with a little oil, then top with the smoky chickpeas and eggs.

GOOD TO KNOW healthy • low cal • fibre • 2 of 5-a-day

PER SERVING 423 kcals • fat 15g • saturates 3g •

carbs 45g • sugars 15g • fibre 9g • protein 22g •

salt 0.7g