your shopping list
FRUIT & VEGETABLES
2 carrots
1 cucumber
150g sugar snap peas 2 small garlic cloves thumb-sized piece
of ginger
1 red chilli
2 red onions
4 spring onions 1 avocado
4 large tomatoes 2 small beetroots 200g radishes 80g baby spinach 60g rocket
2 small pears
2 limes
2 lemons
HERBS & SPICES
1 small bunch of coriander 11/2 small bunches of mint 1 small bunch of parsley 1/2 small bunch of chives 1/2 tsp chilli flakes
STORECUPBOARD
250g leftover cooked rice 200g rice vermicelli
noodles
100g couscous
2 tbsp unsalted peanuts 2 tsp honey
1/2 tsp caster sugar
2 tsp chipotle paste 250g pouch cooked grains 200g cooked puy lentils 1 tbsp Dijon mustard 400g can kidney beans ◆ 198g can sweetcorn 130ml olive oil
1 tbsp rice wine vinegar 3 tbsp apple cider vinegar 2 tbsp balsamic vinegar
MEAT & FISH
125g cooked king prawns 4 thin slices of ham
DAIRY
2 tbsp low-fat crème fraîche 55g feta ◆
50g ricotta ◆
FROZEN
200g frozen peas