HEALTH NEWS

Health editor Tracey Raye explores gut health and shares a recipe for kefir overnight oats, plus discover the benefits of hemp seeds

Learn about gut health and the benefits of hemp seeds

Raspberry kefir overnight oats

Wake up to this gut-friendly, probiotic-rich breakfast pot. Prep in just 10 mins the night before, and top with a layer of berries, dark chocolate and seeds, stirring it in as you eat it.

SERVES 2 PREP 10 mins plus overnight chilling NO COOK EASY V 85g gluten-free jumbo oats 1 tbsp shelled hemp seeds,

plus 2 tsp to serve

1 tbsp chia seeds

2 x 120g pots kefir yogurt 240g semi-skimmed milk 125g pack raspberries, lightly

crushed

2 tsp pumpkin seeds, chopped 8g 70% cocoa chocolate, finely

chopped 1 Tip the oats, 1 tbsp of the hemp seeds and the chia seeds into a bowl, then mix well. Stir in the kefir yogurt and milk. Cover and chill overnight. The mixture will thicken overnight as it soaks.

2 The next morning, spoon into two glass tumblers and top with the raspberries, remaining hemp seeds, the pumpkin seeds and chocolate.

GOOD TO KNOW healthy • calcium • vit c • fibre •

gluten free

PER SERVING 442 kcals • fat 17g • saturates 5g •

carbs 48g • sugars 16g • fibre 9g • protein 20g •

salt 0.3g

tip

HOW TO MAKE YOUR OWN OAT MILK

Get the recipe at bbcgoodfood. com/recipes/oat-milk