Does gut health affect our weight?

Your gut bacteria affects a number of bodily processes, from digestion and immunity to mental wellbeing. Evidence suggests that gut bacteria may also have an impact on our weight. Not only do the bacteria in your gut affect digestion and energy storage, they also appear to influence when and how much you eat by producing important chemicals, which can make you feel full – all factors that contribute to a healthy weight. The health of this gut bacteria is heavily influenced by diet and nutrient availability, so eat nutritious wholefoods and prebiotic fibres to help support this system. For more, visit bbcgoodfood.com/ does-gut-health-affect-weight.