STORECUPBOARD DAIRY MEAT/ FISH FROZEN your shopping list
VEGETABLES, FRUIT & HERBS
200g cherry tomatoes 2 onions
4 red onions
2 garlic cloves 400g salad leaves 1 lime
2 lemons
1 bunch of spring
onions
1 red chilli
200g cherry tomatoes 2 green peppers 1 small bunch of basil 1 small bunch of
coriander
1 bunch of soft green herbs (such as basil, coriander and parsley) 1 small bunch of mint 200g stale bread 7 tbsp olive oil 3 anchovy fillets 75g pitted black olives 2 tbsp capers 50g tortilla chips 160g can sweetcorn 400g pinto or kidney
beans
200g roasted peppers or sundried tomatoes from a jar
200g canned
pineapple
2 tbsp jalapeños from
a jar
400g pasta
2 tbsp plain flour 250g self raising flour 3 tbsp peanut butter 400ml low-salt chicken
stock
1 tbsp rice wine vinegar 2 tbsp toasted peanuts 400g can chickpeas 2 tbsp tahini
1½ tsp baking powder 400g can chopped
tomatoes
½ tsp chilli flakes
1 tbsp and 1 tsp smoked
paprika
2 tsp ground cumin 175g ricotta 215g natural yogurt 6 eggs 75g chorizo 300g cooked chicken 200g cooked prawns 500g frozen peas 4 blocks frozen spinach