BBC Good Food Magazine

STORECUPBO­ARD DAIRY MEAT/ FISH FROZEN your shopping list

VEGETABLES, FRUIT & HERBS

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200g cherry tomatoes 2 onions

4 red onions

2 garlic cloves 400g salad leaves 1 lime

2 lemons

1 bunch of spring

onions

1 red chilli

200g cherry tomatoes 2 green peppers 1 small bunch of basil 1 small bunch of

coriander

1 bunch of soft green herbs (such as basil, coriander and parsley) 1 small bunch of mint 200g stale bread 7 tbsp olive oil 3 anchovy fillets 75g pitted black olives 2 tbsp capers 50g tortilla chips 160g can sweetcorn 400g pinto or kidney

beans

200g roasted peppers or sundried tomatoes from a jar

200g canned

pineapple

2 tbsp jalapeños from

a jar

400g pasta

2 tbsp plain flour 250g self raising flour 3 tbsp peanut butter 400ml low-salt chicken

stock

1 tbsp rice wine vinegar 2 tbsp toasted peanuts 400g can chickpeas 2 tbsp tahini

1½ tsp baking powder 400g can chopped

tomatoes

½ tsp chilli flakes

1 tbsp and 1 tsp smoked

paprika

2 tsp ground cumin 175g ricotta 215g natural yogurt 6 eggs 75g chorizo 300g cooked chicken 200g cooked prawns 500g frozen peas 4 blocks frozen spinach

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