BBC Good Food Magazine
braised beef One-pot beef stifado
Make this delicately spiced stew ahead of time for last-minute gatherings with friends
Ideal for freezing, the flavours of this Greek-style stew only intensify when made ahead. Then, if you’re doing some casual entertaining over the holidays, all you’ll need to do is reheat it.
SERVES 6 PREP 40 mins COOK 2 hrs 30 mins EASY
3 tbsp olive oil
1kg stewing beef, cut into large
chunks (chuck or shin works well) 600g baby onions or small shallots
(see tip, above) pinch of golden caster sugar 4 garlic cloves, chopped
4 bay leaves
1 cinnamon stick pinch each of ground allspice
and ground cloves
1 tbsp dried oregano
1 tbsp tomato purée
1 tbsp red wine vinegar
2 x 400g cans chopped tomatoes 150ml red wine
1 Heat the oven to 180C/160C fan/ gas 4. Heat 2 tbsp oil in a flameproof casserole over a medium-high heat and brown the beef all over, removing it to a plate with a slotted spoon as you go (you may need to do this in batches). Drizzle the rest of the oil into the pan. Peel the onions ( but leave whole) and add to the pan, then scatter over the sugar. Sizzle for 5 mins, stirring now and then until starting to brown. Add the garlic, bay, cinnamon stick, allspice, cloves and oregano, and cook for 1 min more. Stir in the tomato purée and cook for another minute, then tip in the beef along with any resting juices. Stir to coat in the spiced onion mixture.
2 Add the red wine vinegar and chopped tomatoes. Rinse the cans out with the wine and pour it in, then add a third of a can of water. Season with salt and stir well. Bring to a simmer, stir again, then cover with the lid and transfer to the oven for 1 hr.
3 Remove from the oven and stir again. If the sauce looks very thick, add a splash more water. Cover again and return to the oven for another hour, or until the meat is fork-tender – the timing will depend on the cut you’ve used. Serve hot. To get ahead, leave to cool completely, then transfer to an airtight container and chill for up to three days or freeze for up to three months. Defrost completely in the fridge overnight, then reheat in a pan over a low heat with a splash more water to loosen, if needed.
GOOD TO KNOW healthy • vit c • iron • 2 of 5-a-day •
PER SERVING 345 kcals • fat 16g • saturates 5g •
carbs 9g • sugars 9g • fibre 3g • protein 35g • salt 0.2g