Good Food

Honey, fennel & chilli roast ham

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Elevate a joint of ham using a handful of storecupbo­ard spices. Pork pairs naturally with fragrant fennel, and the sweet, sticky honey nicely counters the punch of chilli – overall, a fantastic combinatio­n of flavours when the meat is cooked until golden and caramelise­d.

SERVES 6-8 PREP 15 mins plus 20 mins resting COOK 3 hrs EASY

2-2.5kg unsmoked gammon

1 onion, halved

1 large carrot, chopped

1 tbsp fennel seeds

1 tsp black peppercorn­s

2 fresh bay leaves

For the glaze

70ml honey

3 tbsp light brown soft sugar

2 tsp fennel seeds, crushed

1 tsp coriander seeds, crushed

1 heaped tsp chilli flakes

1 Put the gammon in a large, deep saucepan with a tightly fitting lid. Tip in the onion halves, carrots, fennel seeds, peppercorn­s and bay leaves. Pour over enough water to cover the gammon, then cover with the lid, leaving it slightly ajar. Bring to a simmer. Cook for 2 hrs-2 hrs 30 mins, topping up with water as needed. Turn off the heat and leave to rest for 10 mins, then lift the gammon out onto a baking tray lined with baking parchment.

2 Heat the oven to 220C/200C fan/ gas 8. Remove the skin from the gammon, leaving a 1cm layer of fat. Score lines into the fat at 1/2cm intervals using the tip of a sharp knife, then bake for 15 mins until the fat is starting to crisp.

3 For the glaze, tip the honey and sugar into a pan with the fennel, coriander and chilli flakes. Stir over a low heat for 5 mins to loosen. Brush half the honey mixture over the gammon, then return it to the oven for 15-20 mins, brushing over the remaining glaze after 10 mins. Leave to rest for at least 20 mins before transferri­ng to a large plate and carving. Once completely cool, the leftovers will keep covered in the fridge for up to five days.

GOOD TO KNOW gluten free

PER SERVING (8) 396 kcals • fat 21g • saturates 7g • carbs 14g • sugars 14g • fibre 0.3g • protein 39g • salt 4.9g

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