One-pan spaghetti

SERVES 4 PREP 5 mins COOK 30 mins EASY

1 tbsp rapeseed oil 12 meatballs (300g)

1 onion, finely chopped

3 garlic cloves, finely chopped 2 tbsp ketchup

2 x 400g cans chopped tomatoes 1 large bunch of basil, finely

chopped, plus a few whole leaves 225g dried spaghetti

1 Heat the oil in a deep, wide frying pan or casserole dish over a medium-high heat. Tip in the meatballs and cook for 5 mins, turning until browned all over. Add the onion and garlic, and fry for 8 more mins until softened. 2 Add the ketchup, chopped tomatoes, chopped basil and 400ml water to the pan and bring to the boil. Add the spaghetti and cook for 10-12 mins, stirring occasionally. When the pasta is cooked and the sauce has reduced, season and sprinkle with the basil leaves to serve.

GOOD TO KNOW healthy • low cal • vit c • 2 of 5-a-day

PER SERVING 477 kcals • fat 13g • saturates 4g •

carbs 58g • sugars 14g • fibre 5g • protein 30g •

salt 0.7g