◆ canned pineapple

If you make the upside-down cake on page 96, you might be left with a few rings of pineapple. Add them to smoothies, eat as they are or with ice cream. Or, try these pineapple melts.

Ham & pineapple melts Halve and toast a muffin, then butter and top with a thick slice of ham, a pineapple ring and slices of a good melty cheese like cheddar or red leicester.

Place in a hot oven or under the grill for 4-5 mins until bubbling and golden. Drizzle over some Worcestershire sauce, if you like.