What to eat when you exercise

Staying active is key for overall physical and mental well-being. We’ve highlighted recipes that are especially useful if you follow an exercise plan – just look for the shoe symbol. For resistance training, protein is key for muscle repair, and for cardio and endurance training, you’ll need energising carbs to replenish glycogen stores, as well as protein to aid recovery. For more on this, visit: bbcgoodfood.com/what-eat-workout