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FRUIT & VEGETABLES
3 red chillies
2 garlic cloves 2 lemons thumb-sized piece
of ginger
2 limes
2 medium carrots 200g swiss chard 8 spring onions 4 Little Gem lettuces 1 leek
1 red pepper 80g kale 200g fresh or
frozen peas 300g baby leaf
spring greens 1 small red onion
STORECUPBOARD
400g orecchiette 250g ready-cooked
quinoa
2 x 250g pouches microwave wholegrain rice 3 ½ tbsp olive oil 1 tbsp rapeseed oil 400g can butter beans 400g can cherry
tomatoes
3 tsp garlic paste
4 tsp lemongrass paste 2 tsp ish sauce
2 nests of vermicelli
noodles
1 tbsp soy sauce
1 tbsp red wine vinegar 1 vegetable stock cube 2 tsp Dijon mustard 35g walnuts (optional)
MEAT & FISH
500g pork mince
4 x 130g salmon illets 250g chicken breast 100g chorizo
HERBS
large bunch of parsley ½ small bunch of
coriander
½ small bunch of dill
DAIRY
25g parmesan or
vegetarian alternative 100g blue cheese 1 tbsp half-fat crème
fraîche