your shopping list

VEGETABLES & CITRUS

3 onions

2 red onions

8 garlic cloves

4 celery sticks

6 mixed peppers

400g carrots

300g long-stemmed broccoli 1 lemon

2 limes

200g baby corn

200g cherry tomatoes

1/2 small bunch of mint

STORECUPBOARD

7 tbsp rapeseed oil

1 tbsp chilli oil

400g can chickpeas

3 low-salt vegetable

stock cubes

2 tbsp tahini

360g wholemeal linguine 3 tbsp sriracha

2 tbsp low-salt dark soy sauce 300g cooked brown

basmati rice

300g pearl barley 2 x 400g cans chopped

tomatoes

2 tbsp rose harissa 400g mixed grain pouch 1 tbsp honey

50g pine nuts

1 tbsp corn€lour

1/2 tsp chilli €lakes

1 tsp Sichuan peppercorns 2 tsp paprika

DAIRY

130g feta

MEAT & FISH

280g raw king prawns 300g thin-cut steak 65g diced chorizo

FROZEN

200g frozen peas