Good Food

Love mac & cheese? Try this:

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Broccoli cheese with wholemeal pasta & brown breadcrumb­s

Adding broccoli and using wholemeal pasta ramps up the flavour and nutrition in this dish. The brown breadcrumb­s and extra cheese on top make for a pleasing, crunchy topping.

SERVES 4 PREP 10 mins COOK 1 hr EASY V

300g short wholemeal pasta shapes 800g broccoli (about 3 heads), cut into

large lorets

2 tbsp olive oil

1.2 litres milk

1 bay leaf, scrunched up a little

60g butter

60g plain lour

200g cheddar, grated 1 tbsp Dijon mustard

¼ tsp freshly grated nutmeg 60g fresh brown breadcrumb­s

1 Bring a large pan of salted water to the boil and cook the pasta until al dente – this will take a couple of minutes less than pack instructio­ns. Halfway through the pasta cooking time, add the broccoli to the pan. Drain, then toss the pasta and broccoli in the oil to coat.

2 While the pasta and broccoli are cooking, bring the milk to a simmer with the bay leaf in a separate pan, then remove from the heat and set aside. Melt the butter in a saucepan over a medium heat, add the flour and whisk together. Reduce the heat to medium-low and cook for a couple of minutes, stirring often until combined and beginning to stick to the pan.

3 Whisk in the warm infused milk gradually, making sure there are no lumps, then reduce the heat to low and cook gently for 8-10 mins until the sauce is thickened and smooth. Remove from the heat and stir in three-quarters of the cheese, the mustard (you can add more, if you like), nutmeg, plenty of black pepper and some salt. Remove the bay leaf. Heat the oven to 180C/160C fan/gas 4.

4 Tip the cooked pasta and broccoli into a large baking dish (ours measured 30 x 22cm) and pour over the sauce. Sprinkle over the remaining cheese and the breadcrumb­s. Bake for 30-35 mins until golden brown and bubbling. Remove from the oven and leave to rest for 5 mins before serving.

GOOD TO KNOW calcium • folate • vit c • 1 of 5-a-day PER SERVING 906 kcals • fat 44g • saturates 23g • carbs 83g • sugars 19g • ibre 13g • protein 39g • salt 2.1g

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