your shopping list
FRUIT & VEGETABLES
200g mangetout 7 garlic cloves 2 small red onions 1 small onion
1 large potato 800g new potatoes 1 courgette 320g asparagus 320g baby spinach 1 green chilli 1 avocado
4 lemons
3 limes
200g strawberries 120g frozen peas 10g mint
6 thyme sprigs 10g parsley 10g coriander 10g basil
STORECUPBOARD
1/4 tsp chilli lakes
11/2 tsp ground turmeric 1 tsp smoked paprika
1/2 tsp ground cumin 2 tsp Dijon mustard 11/2 tbsp ginger and
garlic paste 4 tbsp plus 1 tsp olive oil 1 tbsp rapeseed oil
1 tbsp vegetable oil 60g hazelnuts
1/2 tsp poppy seeds 400ml light coconut milk 4 wholemeal chapatis
3 x 198g cans sweetcorn 1 tbsp maple syrup 240g wholemeal dried
lasagne sheets
DAIRY & CHILLED
50g parmesan or vegetarian
alternative 15g butter
2 x 280g packs extra- irm tofu 900ml fresh vegetable stock 60g feta
MEAT & FISH
4 x 140g skinless salmon illets 400g turkey breast mini illets