MAKES 2 PREP 15 mins plus overnight chilling NO COOK EASY V

80g porridge oats

4 tbsp natural or coconut yogurt 2 tsp cocoa powder

2 tsp honey or maple syrup, plus

a drizzle

300ml milk of your choice 8 raspberries

You’ll also need weighing scales small measuring jug tablespoon teaspoon cutlery knife dessert spoon

2 jam jars, bowls or small

containers for serving

GOOD TO KNOW calcium

PER SERVING 331 kcals • fat 9g • saturates 4g • carbs 46g • sugars 19g • Žibre 4g • protein 15g • salt 0.3g