Waldorf salad chicory bites

MAKES 16 20 PREP 15 mins NO COOK EASY V

2 heads of chicory (we used red) 1 green apple, cored and

inely chopped

1 celery stick, inely chopped small handful of walnuts,

roughly chopped

6 red grapes, inely chopped 2 tbsp natural yogurt

½ lemon, juiced

1 tsp Dijon mustard

50g crumbly blue cheese or

vegetarian alternative

Trim the root o each head of chicory and pull apart the individual leaves (you should get 16-20 leaves). Lay the leaves out on a large serving platter (see tip below).

2 Combine the apple pieces, celery, walnuts, grapes, yogurt, lemon juice and mustard in a bowl, and season well. Spoon a little of the filling into each of the chicory leaves towards the root end, leaving the leafy end to act as a handle. Crumble over the blue cheese and serve.

PER SERVING (20) 28 kcals • fat 2g • saturates 1g •

carbs 2g • sugars 2g • ibre 1g • protein 1g •

salt 0.1g