Burnt turmeric hispi cabbage varai
Cabbage develops a nutty flavour and makes a pretty, delicate dish if you slice it into wedges and blacken it in a hot pan. You can then cover the lot with a traditional fragrant, crunchy mix of fried lentils, coconut, curry leaves, chilli flakes and some tempered whole spices.
SERVES 2 3 PREP 15 mins COOK 15 mins EASY V
2 tbsp urad dal, rinsed and
soaked for 10 mins
2 tbsp coconut or vegetable oil,
plus 1 tsp
2 tsp black mustard seeds
1 tsp cumin seeds
1 green chilli, sliced
10 fresh curry leaves
1/2 onion, sliced
1 tsp ground turmeric
50g freshly grated coconut
1 small (250g) hispi or pointed spring
cabbage, cut into wedges
1/2 tsp chilli lakes
1 Drain and dry the lentils with a tea towel or kitchen paper. Heat 1 tbsp of the oil in a frying pan over a medium heat. When the oil is shimmering, add the dried lentils, mustard seeds, cumin seeds, green chilli and curry leaves. Fry for 4-5 mins until the lentils are golden. Spoon the mixture into a small bowl and set aside for later.
2 Tip the onion into the pan with
1 tbsp oil. Fry for 4-5 mins until soft and translucent. Add the turmeric and grated coconut, cook for 30 seconds or so, stirring occasionally, then add to the bowl with lentils and spices.
3 Heat 1 tsp oil in a frying pan over a high heat and, when the oil is shimmering, add the cabbage wedges, cut-side down. Do not move them for 2 mins – keep cooking until blackened. Turn over and repeat, ensuring the stalk is cooked through.
4 Spoon over the spiced onion and lentil mix. Sprinkle with chilli flakes.
GOOD TO KNOW vegan • folate • vit c • 1 of 5-a-day •
gluten free
PER SERVING (3) 206 kcals • fat 16g • saturates 13g •
carbs 9g • sugars 2g • ibre 4g • protein 5g • salt 0.1g