FRUIT, VEG & HERBS
1.5kg pumpkin
2 ½ onions
2 celery sticks
2 carrots
9 garlic cloves
300g potatoes, such as
Maris Piper
200g long-stem broccoli
100g chestnut mushrooms
100g baby button mushrooms
1 shallot small handful of parsley small handful of coriander
1 sage sprig
1 small fennel bulb
200g butternut squash
STORECUPBOARD
9 tbsp olive oil
50g jumbo oats
2 tsp coriander seeds 1½ tsp chilli lakes
1 tsp tamari
1 tsp maple syrup
1.4 litres vegetable stock 50g fresh white breadcrumbs
3 anchovy illets in oil
1 tsp dried mixed herbs
12 tsp chipotle paste
2 x 400g cans chopped tomatoes
1 tsp garlic granules
75g lasagne sheets
8 medium wholemeal tortillas
½ x can cannellini beans
200g tagliatelle
DAIRY & CHILLED
1 egg
65g cheddar 10g parmesan 25g ricotta
MEAT & FISH
300g white ish illets,
skinless and boneless 2 chicken breasts
FROZEN
200g frozen sweetcorn