Why you should eat pickles this autumn
Seasonal produce might be less plentiful in autumn, but pickles and fermented vegetables can be a delicious and nourishing accompaniment to a variety of hot and cold dishes.
Fermented pickles such as sauerkraut and kimchi oer an abundance of antioxidants and gut-supportive live bacteria, while unfermented pickles, such as cucumber, carrots, beetroot and onions, provide vitamins, minerals and ibre. Research also suggests vinegar may have a positive eect on digestion and blood sugar.
Find out how fermented foods can support your health, at bbcgoodfood. com/health-bene its-o ermenting