your shopping list

FRIDGE

40g parmesan

200g low-fat natural yogurt 50ml low-fat crème fraîche 2 pork loin medallions 1kg skin-on, bone-in chicken

drumsticks

FRUIT, VEGETABLES

& FRESH HERBS

2 onions

1 white cabbage 1 lemon

500g baby potatoes 320g green beans

2 celery sticks

6 garlic cloves

1 small celeriac (about 800g) 200g squash

250g turnips

2 leeks

400g bunch of chard 3 spring onions few thyme sprigs small handful of chives small handful of basil leaves

STORECUPBOARD

800ml vegetable stock 100g instant polenta 100g soft white breadcrumbs 2 tbsp hazelnuts

2 tbsp panko breadcrumbs 1 tbsp capers

2 tbsp black olives

2 tsp raisins

400g can plum tomatoes 400g can chickpeas 250ml light coconut milk brown rice crusty bread (optional)

DRIED HERBS & SPICES

2 tsp dried mixed herbs

¼ tsp ground nutmeg

½ tsp ground cumin

1 tsp hot or mild chilli powder 2 tsp medium curry powder

OILS & SAUCES

sun„lower oil olive oil balsamic vinegar

2 tbsp tamarind paste 1 tbsp Dijon mustard

2 tsp wholegrain mustard

Celariac soup with toasted hazelnut crumble, p94