Herby salmon

The fillets cook beautifully in an air fryer, and the herb seasoning brings out their natural flavour. Serve with greens and grains.

SERVES 4 PREP 5 mins COOK 10 mins EASY

1 tsp mixed herbs

1 tsp garlic granules (optional) 4 salmon illets (we used 4 x 130g illets), skin left on or removed, according to preference

½ tbsp olive oil cooked seasonal greens and grains, such as quinoa or brown rice, to serve (optional)

1 Combine the herbs and garlic granules, if using, with 1 tsp salt and 1 tsp pepper in a small bowl. Scatter onto a plate. Rub the salmon fillets with the olive oil and roll in the seasoning to coat.

2 Arrange the fillets in the air-fryer basket in a single layer and cook at 180C for 8-10 mins until cooked through. If you have larger salmon fillets, they will need to be cooked for longer – keep checking after 10 mins and cook in 1-2 min blasts until ready. Serve with seasonal greens and quinoa or rice, if you like.

GOOD TO KNOW omega-3 • gluten free

PER SERVING 264 kcals • fat 17g • saturates 3g • carbs 0.1g • sugars none • ibre 0.1g • protein 27g • salt 1.4g