BBC Good Food Magazine

The bene its of garlic


● A good source of vitamins C and B6, and manganese

● Low in calories

● Contains compounds that support healthy immune function

● May help lower high blood pressure

● Reduces total and

LDL cholestero­l

Discover more about garlic at bbcgoodfoo­ ingredient-focus-garlic and ”ind meal ideas at bbcgoodfoo­

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