The bene its of garlic

● A good source of vitamins C and B6, and manganese

● Low in calories

● Contains compounds that support healthy immune function

● May help lower high blood pressure

● Reduces total and

LDL cholesterol

Discover more about garlic at bbcgoodfood.com/ ingredient-focus-garlic and ”ind meal ideas at bbcgoodfood.com/garlic-recipes