5 Knee tuck

Better Homes and Gardens (Australia) - - Betterheal­th -

Lay on your back with bent knees, hands on the floor. Squeeze a soft ball or cush­ion be­tween your knees. In­hale. Ex­hale as you turn on your pelvic floor mus­cles. Lift your knees so yourpes­lvhicin­lifst are al­most par­al­lel to the floor and ex­tend your arms. Pull knees to­wards your shoul­ders and reach your hands to­wards your toes. Re­turn knees to start­ing po­si­tion. Re­lear­am­se­and pelvic floor mus­cles. Do 15–20 rep­e­ti­tions.

Tar­gets your arms, thighs and ab­dom­i­nals.

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