Kitchen essentials

Better Homes and Gardens (Australia) - - Betterweig­htloss -

Gad­gets and giz­mos can add to the fun of healthy cook­ing and the right tools help make it a breeze.

■ Sharp knives

■ Chop­ping board

■ Mea­sur­ing cups and spoons

■ Sil­i­cone spat­u­las in dif­fer­ent sizes

■ Mix­ing bowls

■ Lock­ing tongs

■ Kitchen shears

■ Gar­lic press

■ Mi­croplane/zester

■ At least one good cast-iron pan

■ Heavy-based enamel Dutch oven/casse­role dish

■ Pow­er­ful food pro­ces­sor with in­ter­change­able blades

■ The best blender you can af­ford

■ Elec­tric pres­sure cooker

■ Glass or plas­tic storage con­tain­ers in a va­ri­ety of sizes

■ Slow cooker

■ Cook’s ther­mome­ter

■ Veg­etable spi­raliser (turns veg into noo­dles!)

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