KEEP THE flavour

Healthy eating doesn’t have to be boring! It’s all a matter of using the right ingredients...

There’s no denying it – life’s a lot more fun when it’s filled with great tasting food. And when your food is delicious as well as good for you, it’s even better! Thankfully you don’t have to sacrifice flavour to enjoy a healthier diet. Leading dietitian Joanne Turner believes that sometimes all it takes is a few easy food switches. She says that with the right ingredients you can balance the nutritional components of your meals, lower your salt and artificial preservative intake while keeping your tastebuds happy. Here she shares her healthy cooking tips.