5 Knee tuck
Lay on your back with bent knees, hands on the floor. Squeeze a soft ball or cushion between your knees. Inhale. Exhale as you turn on your pelvic floor muscles. Lift your knees so yourpeslvhicinlifst are almost parallel to the floor and extend your arms. Pull knees towards your shoulders and reach your hands towards your toes. Return knees to starting position. Relearamseand pelvic floor muscles. Do 15–20 repetitions.
Targets your arms, thighs and abdominals.