4 Knee raise

Lie on your back with knees bent upwards. Stabilise your spine by turning on your pelvic floor muscles. Inhale. Exhale as you lift one knee. Continue breathing and hold this position for a count of 10, or as long as

craoisme fortable. Place foot back on the mat and release your pelvic floor. Repeat with your other leg. Do 6 sets, alternating sides.

Great for your hips, bum and pelvis and another good back reliever.