6 Spinal flex­ior

Better Homes and Gardens (Australia) - - Betterhealth -

Kneel on all fours. Sta­bilise your spine by turn­ing on your pelvic floor mus­cles. In­hale. Ex­hale as you draw your tummy in and curl your spine up­wards. Think about your belly but­ton touch­ing your spine Con­tinue breath­ing as you hold this po­si­tion for a count of up to 10 be­fore re­turn­ing to a neu­tral spine. Re­lease pelvic floor mus­cles.

4–6 times.

Strength­ens yo­siu­dreways ab­dom­i­nals and stretches your spine.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.