6 Spinal flexior
Kneel on all fours. Stabilise your spine by turning on your pelvic floor muscles. Inhale. Exhale as you draw your tummy in and curl your spine upwards. Think about your belly button touching your spine Continue breathing as you hold this position for a count of up to 10 before returning to a neutral spine. Release pelvic floor muscles.
Strengthens yosiudreways abdominals and stretches your spine.