5 smart ways to cut back

1

On labels, look for foods with 120mg of sodium or less per 100g. Content varies widely between brands so it’s worth comparing.

2

Choose ‘low’ or ‘reduced’ sodium versions of products. The good news is many brands are on board; Helga’s new line of sandwich wraps for instance, contains 40 per cent less salt than other leading brands.

3

Watch out for ‘low’ and ‘reduced’ fat foods – salt is often used to boost missing flavour. Choose the originals instead.

4

Eat fresh, whole and as minimally processed as possible. That means lots of fresh fruit and veg, whole grains, lean meats, fish, nuts and seeds. 5 Cook from scratch at home so you’re in control. Use fresh or dried herbs and spices to add flavour instead of reaching for salt. Garlic, chilli, black pepper, ginger and lemon are all great ways to boost the yum factor.