Tips for suc­cess

Better Homes and Gardens (Australia) - - Betterweightloss -

■ Set a start date.

This will give you a chance to men­tally pre­pare, to gather sup­port and to clean out your fridge and pantry of ‘trig­ger’ foods. Bag them up and give them to a neigh­bour. ■ Col­lab­o­rate. En­list your bud­dies. Start a pri­vate Face­book group to share recipes, of­fer en­cour­age­ment on tough days and cel­e­brate vic­to­ries big and small. Said ‘No thanks,’ to the of­fice birth­day cake? Go you! Lost half a kilo? Awe­some job! Feel like you might fall off the wagon? Phone a friend and put your walk­ing shoes on in­stead! ■ Plan it, prep it.

De­vote time to plan­ning your week’s menu. Then go out and shop for the in­gre­di­ents.

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