Healthy weight loss

There are no fad diets involved with this weightloss plan. Dr Xand van Tulleken slimmed down without fancy regimes or diets, and his book aims to help you do the same. In How To Lose Weight Well (Hardie Grant, $24.99), Xand addresses all the common weight-loss traps so that you can not just lose weight, but keep it off for the rest of your life. It includes 70 easy recipes and a series of meal plans. For more info, visit hardiegrant.com.