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Med­i­ta­tion made easy

Better Homes and Gardens (Australia) - - Better Health -

An ef­fec­tive way to tackle stress, med­i­ta­tion is even eas­ier with the help of any of th­ese apps.

bud­dhify.com is prac­ti­cal, play­ful and beau­ti­fully de­signed. Bud­dhify will in­crease your well­be­ing by teach­ing you mind­ful-based med­i­ta­tion on the go. It in­cludes au­dio med­i­ta­tion tracks and costs $7.99 on the App Store. It’s also avail­able on Google Play.

calm.com will teach you sim­ple mind­ful­ness and med­i­ta­tion tech­niques for re­duc­ing anx­i­ety, sleep­ing bet­ter and feel­ing hap­pier. The 7 Days of Calm is a free in­tro­duc­tory pro­gram that gives you the ba­sics.

headspace.com is su­per­sim­ple. You can sign up for free and learn on­line, when you want, wher­ever you are, in just 10 min­utes a day. The app has been crit­i­cally ac­claimed by re­view­ers around the world.

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