THINGS WE LOVE
Meditation made easy
An effective way to tackle stress, meditation is even easier with the help of any of these apps.
buddhify.com is practical, playful and beautifully designed. Buddhify will increase your wellbeing by teaching you mindful-based meditation on the go. It includes audio meditation tracks and costs $7.99 on the App Store. It’s also available on Google Play.
calm.com will teach you simple mindfulness and meditation techniques for reducing anxiety, sleeping better and feeling happier. The 7 Days of Calm is a free introductory program that gives you the basics.
headspace.com is supersimple. You can sign up for free and learn online, when you want, wherever you are, in just 10 minutes a day. The app has been critically acclaimed by reviewers around the world.