TRIG­GERS

Better Homes and Gardens (Australia) - - Better Wellbeing -

Cer­tain life mile­stones can give rise to feel­ings of in­tense sad­ness, re­gret or long­ing. If they linger or threaten to over­whelm, don’t be afraid to seek help. Mon­i­tor th­ese trig­gers.

A re­la­tion­ship or mar­riage breakup Fam­ily con­flict Mov­ing to a new area The end of a friend­ship Mis­car­riage

Job loss Fi­nan­cial in­se­cu­rity Empty-nest syn­drome Re­tire­ment

Fear of get­ting older Fear of los­ing loved ones Sud­den ill­ness or long-term poor health Death of a pet

Loss of in­de­pen­dence Loss of a dream – a goal that may not be reached

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