tame tummy trou­ble

Better Homes and Gardens (Australia) - - Better Habits -

While there’s no cure for IBS – the con­di­tion that causes cramp­ing, bloat­ing, nau­sea and con­sti­pa­tion – there is help. Avoid­ing known trig­gers, such as wheat, cru­cif­er­ous veg, dairy and al­co­hol, and tak­ing Black­mores Pro­bi­otics+ Bowel Sup­port may of­fer symp­tom re­lief and pro­mote the growth of friendly gut bac­te­ria. Sim­ply mix a sa­chet with wa­ter and sip. Visit black­mores.com.au for more info.

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