Better Homes and Gardens (Australia) - - Seafood Fave -

Prawns are high in pro­tein and low in fat, have zero car­bo­hy­drates and are a good source of omega-3 and six other fatty acids. These ‘good fats’ help to re­duce the risk of heart dis­ease, arthritic symp­toms and the risk of some can­cers, but our body can’t make them on its own, so we have to con­sume them in food. Prawns also con­tain mag­ne­sium, se­le­nium, phos­pho­rus and io­dine.

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