Better Homes and Gardens (Australia) - - Better Beauty -

It’s not called beauty sleep for noth­ing, so make it hap­pen. Aim for eight hours of qual­ity sleep a night. Change your evening rit­ual if need be to help you un­wind, for ex­am­ple avoid­ing all de­vices lead­ing up to bed time will be a step in the right di­rec­tion.

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