LIGHTEN YOUR LOAD

Better Homes and Gardens (Australia) - - Health News -

Do you want the se­crets of suc­cess­ful weight con­trol? Dr Katie Richard shares her per­sonal ex­pe­ri­ence of los­ing 22kg and re­search into over­com­ing binge-eat­ing dis­or­der. She pro­vides the three key steps to re­pro­gram­ming your mind and over­com­ing your bar­ri­ers. Weight Off Your Mind: How to Change Your Mind About Your Body, by Dr Katie Richard (In­house Pub­lish­ing, $25).

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