THE ‘KETO’ menu plan

Better Homes and Gardens (Australia) - - Better Weight Loss -

WHAT TO EAT

Nuts (macadamia, al­mond) Seeds (chia, sun­flower, flaxseed, pump­kin) Eggs

But­ter, dou­ble (thick/heavy) cream Av­o­cado

Cheese (ched­dar, moz­zarella, brie, cream) Meat (chicken with skin, red meat, steak, pork, turkey, ba­con) Fatty fish (salmon, tuna, mack­erel, trout) Healthy oils (olive, av­o­cado, co­conut) Low-carb ve­g­ies (leafy greens, broc­coli, cau­li­flower, cu­cum­ber, mush­rooms, as­para­gus, onion, cap­sicum, cau­li­flower, zuc­chini, toma­toes)

WHAT TO AVOID

Grains (bread, pasta, rice, ce­real)

Most fruit ex­cept small serves of berries Root ve­g­ies (potato, sweet potato, parsnips) Legumes (peas, beans, len­tils) Low-fat/sug­ar­free diet foods Cakes, lol­lies, bis­cuits, chips Most al­co­hol, es­pe­cially beer. An oc­ca­sional wine is OK

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