COOK’S TIPS

Better Homes and Gardens (Australia) - - Food In A Flash -

• If cooking in an oven, bake veg­eta­bles at 200°C fan-forced (220°C con­ven­tional) for 1-1½ hours, un­til ten­der, turn­ing half­way through cooking time.

• Aus­tralian bush foods such as salt­bush and san­dal­wood seeds can be bought on­line or in your lo­cal spe­cialty foods store.

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