Go pro!

(pro­bi­otic-rich foods)

Better Homes and Gardens (Australia) - - Better Eating -

✔ Fer­mented, cul­tured ve­g­ies such as kim­chi and sauer­kraut. ✔ Yo­ghurt with live, ac­tive cul­tures. We love the Danone Ac­tivia range with its ex­clu­sive Bi­fidus Ac­tireg­u­laris strain of pro­bi­otic. ✔ Kom­bucha tea. ✔ Ke­fir (a tangy, fer­mented milk drink; there are nondairy op­tions avail­able). ✔ Miso soup. ✔ Raw, un­pas­teurised cheeses. ✔ For pre­bi­otic-rich foods, choose ba­nanas, as­para­gus, gar­lic, raw onion, beet­root, legumes, bar­ley, oats and ap­ples.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.