Go pro!

(probiotic-rich foods)

✔ Fermented, cultured vegies such as kimchi and sauerkraut. ✔ Yoghurt with live, active cultures. We love the Danone Activia range with its exclusive Bifidus Actiregularis strain of probiotic. ✔ Kombucha tea. ✔ Kefir (a tangy, fermented milk drink; there are nondairy options available). ✔ Miso soup. ✔ Raw, unpasteurised cheeses. ✔ For prebiotic-rich foods, choose bananas, asparagus, garlic, raw onion, beetroot, legumes, barley, oats and apples.