THE FAST 800

Better Homes and Gardens (Australia) - - Book Club -

Dr Michael Mosley, $29.99

Five years ago, Dr Mosley started a health rev­o­lu­tion around the in­cred­i­ble power of in­ter­mit­tent fast­ing. Since then, science has told us even more, and now he brings you the ul­ti­mate guide to fast­ing, weight loss and long-term good health, and the magic num­ber of calo­ries: 800.

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