Better Homes and Gardens (Australia) - - Better Living -

Rather than an al­co­holic night­cap, sip sooth­ing sleepy-time tea in­stead. Caf­feine-free herbal in­fu­sions of chamomile, va­le­rian, laven­der and lemon balm are per­fect and there are so many de­li­cious va­ri­eties avail­able. A stiff one be­fore bed might help you fall asleep faster but, alas, booze neg­a­tively im­pacts sleep cy­cles.

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