EAT CLEAN, EAT EARLY
A heavy, high-fat meal or snack close to bed can cause indigestion or acid reflux, making it tough to sleep well. Eat your lean proteins and vegies a few hours before turning in. If your tummy’s rumbling right before bed, reach for a smart carb snack such as a glass of milk, a banana or crackers. They contain tryptophan, a sleep-promoting amino acid.