Better Homes and Gardens (Australia) - - Better Living -

A heavy, high-fat meal or snack close to bed can cause in­di­ges­tion or acid re­flux, mak­ing it tough to sleep well. Eat your lean pro­teins and ve­g­ies a few hours be­fore turn­ing in. If your tummy’s rum­bling right be­fore bed, reach for a smart carb snack such as a glass of milk, a banana or crack­ers. They con­tain tryp­to­phan, a sleep-pro­mot­ing amino acid.

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