Better Homes and Gardens (Australia) - - Better Health -

Be­cause you ab­sorb protein slowly, it gives your body a steady stream of en­ergy and B vi­ta­mins are used by your body to turn food into en­ergy. Good sources of both protein and B vi­ta­mins in­clude eggs, beef, chicken, beans and tofu. BONUS: Eat less. When you have a protein as part of a well-bal­anced meal, you’re more likely to feel full on fewer calo­ries.

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