PICK YOUR PERFECT PILLOW
You shouldn’t have to punch, fluff, shape or break in a pillow.
The pillow shouldn’t be too thick or curl your chin towards your chest.
You don’t really need a pillow, but if you want one, place it under your hips or chest so your neck has to turn less to keep your face from smushing into the bed.
Choose a pillow thick enough to fill the space between your shoulder and your ear so your head isn’t tilted towards the ceiling or the mattress.