Better Homes and Gardens (Australia) - - Better Sleep -

You shouldn’t have to punch, fluff, shape or break in a pil­low.

Back sleep­ers

The pil­low shouldn’t be too thick or curl your chin to­wards your chest.

Stom­ach sleep­ers

You don’t re­ally need a pil­low, but if you want one, place it un­der your hips or chest so your neck has to turn less to keep your face from smush­ing into the bed.

Side sleep­ers

Choose a pil­low thick enough to fill the space be­tween your shoul­der and your ear so your head isn’t tilted to­wards the ceil­ing or the mat­tress.

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