Squeeze in some exercise
Staying active can reduce your odds of catching a cold by nearly half. Exercise strengthens resistance by causing immune cells to circulate at a higher rate. It’s also a powerful stress reducer, and less stress equals less inflammation, which means you can kick colds easier if they do strike. Just 20 minutes of moderate intensity exercise delivers anti-inflammatory benefits that help. Take a brisk walk, fit in a yoga class, pop in an exercise DVD or Youtube a no-equipmentneeded workouts.