Boost bed­room hu­mid­ity

10:00Pm

Better Homes and Gardens (Australia) - - Better Health -

Con­sider plac­ing a cool mist hu­mid­i­fier or steam va­por­iser by your bed­side to stop mu­cous mem­branes dry­ing out (mak­ing them more vul­ner­a­ble to in­fec­tion). Adding bowls of wa­ter around a room, and a few house­plants can also help in­crease hu­mid­ity.

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