Hit the sheets

11:00pm

Better Homes and Gardens (Australia) - - Better Health -

The amount and qual­ity of your sleep is closely linked to im­mune sys­tem health. The less sleep you get, the more de­pressed your im­mune sys­tem be­comes. Aim for at least seven hours a night. Also note that get­ting busy be­neath the cov­ers helps – stud­ies say peo­ple who are in­ti­mate once or twice a week have a 30 per cent in­crease in the anti­gen that pro­tects against colds and flu. Snug­gle up!

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