NOW: WEIGH YOUR­SELF ONCE A WEEK

Better Homes and Gardens (Australia) - - Better Health -

While weigh­ing too of­ten can cause you to feel you’re not mak­ing much progress – thanks fluid re­ten­tion and ‘that’ time of the month – ig­nor­ing the scale al­to­gether can back­fire. Weigh­ing once a week (naked, first thing in the morn­ing) will help you catch and re­verse small weight gains.

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