BE A LEAN, KEAN MA­CHINE

Better Homes and Gardens (Australia) - - What’s New -

Re­search shows a high-pro­tein diet is the go.

So if you’re try­ing to lose weight, gain mus­cle mass, want to stay strong and ac­tive or you’re on a plant­based diet, check out this book. CSIRO Pro­tein Plus Nu­tri­tion and Ex­er­cise Plan, by Dr Jane Bowen, Pro­fes­sor Grant Brinkworth and Genevieve James-martin (Pan Macmil­lan, $34.99).

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.